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"the epsilon magnesium capsules are 100% chelated which means it provides all the benefits of magnesium but without any stomach related side effects and trust me if such things are a problem for you that's a deal breaker"

"i came across this one which was much better value so thought i'd give it a try i have been using it for 2 weeks now same calming benefits as previous brand easier to swallow and no stomach issues"

"this offering of magnesium gets massive plus points from me straight away as i've experienced the incredibly uncomfortable diarrhoea and stomach pain from taking too much in the past and it's something i've often warned others about in reviews of supplements either magnesium complex supplements or multi vitamins so it's awesome that this issue has been resolved with these ones so you know you can take them safely"

"these magnesium vegan capsules from epsilon are easy to swallow and contain no harmful additives each capsule providing 100mg of magnesium the rda for magnesium is 400mg "

"this offering of magnesium gets massive plus points from me straight away as i've experienced the incredibly uncomfortable diarrhoea and stomach pain from taking too much in the past and it's something i've often warned others about in reviews of supplements either magnesium complex supplements or multi vitamins so it's awesome that this issue has been resolved with these ones so you know you can take them safely"

"only problem is i can't measure yeh absorbance of the magnesium into my bloodstream!"

"if you've had issues with it in the past then try these for sure"

"i have had no problems with upset stomachs or bowel movements"

"these seem to make me feel better quicker when i feel depleted"

"magnesium glycinate is one of the most bio available versions of magnesium and this one in particular is formulated to be very kind to your digestive system which some supplements are not"

"after much trial and error i have only ever found one brand that didn't give me stomach ache and have stuck to that for years however the cost of it has been continually rising"

"but i get no adverse reaction to these "

"these are also less likely to cause stomach problems you no doubt know what milk of magnesia is for so that's got to be a plus"

"the capsules are easy to swallow there are only minimal fillers included and they seem reasonaly priced for magnesium glycinate although be mindful that the elemental dose is only 100mg"

"i also do a lot of exercise too and find magnesium is brilliant for aches and pains post workout so it's a win win for me"

"unfortunately for many people there is a side effect and as one with a stomach that can cause me problems at the best of times my regular magnesium supplement can act as a laxative fine if you need such a thing not so good if it's an inconvenience"

"they have really helped me with my headaches"

"i like very much that these are vegan and contain no sugar or starches"

"i have been perimenopausal since 38yrs old which is 9 years ago now and because i'm the only one in my family to have fertility issues i want to do everything i can to help my bone health"

"i had been using another product for my restless legs and whilst it worked it also had unfortunate side effects which meant i couldn't take the right dosage to help"

"no stomach issues either"

"unfortunately they prove to be a total waste of money as they’ve made no difference whatsoever"

"had really bad reaction to these had sickness after only taking for 2 days have stopped taking and are in the bin"

"decided to listen to a military pi who spoke of these magnesium for cramps and sore muscles so started to take them and in just a few days the pain has changed to more of an ack and not as painful now due to taking these capsules"

"well after taking the tablet last night my muscle spasms reduced considerably and the feeling of impending cramp also diminished significantly and i fell asleep fairly quickly"

"i hurt myself in training which has set me back several months without training tried everything even got a steroid injection in the elbow didn't do anything for me"

"even one capsule is too much for me it gives repetitive bad dreams"

"have been taking for over a week now seem to be working noticed muscle aches pains have almost gone would certainly recommend"

"tried for a while made me feel unwell but they sent me other tablets on no benefit though sadly"

"despite the nay sayers and those who passed on panic reviews against quinine when i asked about using this as well as quinine sulphate for cramp both my pharmacist and gp had no objection against them being taken together and pointed out that the magnesium is a food supplement not a prescription drug but to aid absorption should be taken with a gap of a couple of hours between with the quinine last thing before going to bed"

"i am no longer woken in the night with him jumping out of bed with severe cramping and in agony"

"the downside is i am producing the most horrendous farts 🤣🤣"

"i have had severe problems with restless legs for a number of years"

"after a few days my aches & pains seem to be getting better"

"cramp terrifies me its so very painful and if i cant shift it reduces me to tears so i wanted something that works as soon as it strikes"

"i also have chest muscle pain"

"i have suffered from rls for many years and as i have gotten older 45 and i am on my feet all day for work it has gotten worse"

"was really looking forward to taking these for my restless legs but after taking the first i felt awful within a couple of hours and had a terrible stomach!"

"not being having cramp again"

"my husband has type 2 diabetes and peripheral neuropathy and often suffers from night cramps in his legs"

"i bought these for my husband as he gets cramp at night these tablets seem to help as he hasn't had any attacks for a while"

"i have fibromyalgia and restless leg syndrome is something that affects me"

"i started with 'twitching' legs when i was trying to read a book one evening and took a capsule and within 15 minutes my legs stopped twitching and i was able to continue reading with no problems"

"took these for foot and calf pain after 3 surgeries i’ve been left with very painful feet ankles and calves "

"unfortunately they prove to be a total waste of money as they’ve made no difference whatsoever"

"i suffer from severe restless legs and restless upper limbs and back"

"after a few days my bad cramps stopped well worth the money"

"maybe i don't use these correctly but i swallow them when foot cramps wake me in the night perhaps psychological but this and a grind of salt sends me back to bed in no pain being poor i use ordinary magnesium in the mornings so only need these a couple of times a month"

"i found them really difficult to swallow because of the size and to be honest have had to benefit from them"

"after a recent sports injury it's helped my injury to heal faster than expected"

"i shall certainly continue to buy it"

"poor quality as you can see"

"i hurt myself in training which has set me back several months without training tried everything even got a steroid injection in the elbow didn't do anything for me"

"i was suffer of legs crams night sleep and early when i was getting out of the bed since i have received the item after one week usage the cramps disappeared thanks to seller also the people who write the feed back for others information can be a big help to solve their problems by order the good quality of products and the services"

"i suffer from rls and this has definitely helped my legs rest at night was abit funny about them at first but don't knock it till you've tried it and they do work"

"without them i suffer severe leg cramps and disrupted sleep"

"normally when i've gone to bed after feeling like this i would get cramp within the hour and it's definitely something i do not look forward to"

"my muscle aches and pains have pretty much gone away next to no aches now works really well it was my doctor that put me on to them as she takes them as well ashley"

"the tablets are big so avoid if you have difficulty swallowing"

"was sat watching tv last night and my legs started with the awful 'restless legs' thing took one of these supplements and within half hour it had stopped!"

"i’ve been suffering for many years with really bad leg cramps and i’ve tried so many different magnesium supplements without any major success but this tablets have changed my life i’ve been taking them for 3 weeks and i haven’t had a leg cramp since then"

"i used to get very bad cramps in my calf when going to sleep and exercising"

"i suffer from painful legs almost straight away i found relief"

"these tablets have practically eliminated the cramp altogether"

"i was suffer of legs crams night sleep and early when i was getting out of the bed since i have received the item after one week usage the cramps disappeared thanks to seller also the people who write the feed back for others information can be a big help to solve their problems by order the good quality of products and the services"

"after playing golf i suffered from painful leg cramps at night although i have only been taking them for a couple of weeks they do seem to be doing the job and letting me get a good nights sleep"

"had problems with cramps during exercise but not anymore!"

"since starting to take i tablet at night i do not keep getting cramp would certainly recommend them"

"not saying it’s a poor product just saying it didn’t work for me"

"pills have stop my cramp altogether thank you some much and when i stop them for 3 days my cramp came back"

"still have problems with legs"

"i have awful restless legs during the night had to keep getting up and walk about"

"had really bad reaction to these had sickness after only taking for 2 days have stopped taking and are in the bin"

"ive have suffered from restless legs for years i am female aged 48"

"going to bed was filled with dread because i knew that i would be tormented"

"cramp terrifies me its so very painful and if i cant shift it reduces me to tears so i wanted something that works as soon as it strikes"

"i was really hoping they would because i suffer terribly with restless legs i might just have to use tonic water as i've heard that is supposed to be good for restless legs"

"some people find swallowing tablets and capsules difficult and would perhaps purchase these because of the size description which is not correct"

"i use these tablets to help with my rls and find it helps not as frequent as before"

"maybe i don't use these correctly but i swallow them when foot cramps wake me in the night perhaps psychological but this and a grind of salt sends me back to bed in no pain being poor i use ordinary magnesium in the mornings so only need these a couple of times a month"

"didn't make any difference"

"i have taken this treatment for 2 nights now and yesterday evening after playing badminton for 2 hours my calf muscles were having very intense spasms and i just about managed to avert the onset of cramp"

"the bane of my life"

"☹️ i'm sure they may be great for some people but they weren't for me 😔 ** it would be helpful if there was a warning in the description of these supplements to advise "could cause a laxative effect" ** it just states "no known side effects" which you can't see on the picture advertised 😡"

"going to bed was filled with dread because i knew that i would be tormented"

"i got this product mainly for cramp in my legs and since i have been taking it i have not had it"

"pills have stop my cramp altogether thank you some much and when i stop them for 3 days my cramp came back"

"no improvement on sleep"

"i was quite sceptical about this but found that although it did not cure the problem it was a great help in alleviating the symptons"

"the problem has not disappeared completely though as when i stretch my legs i sometimes feel the sense of cramps in my lower legs but the intensity is much less"

"i have been taking this magnesium for a few weeks now and have not had any cramp"

"i have tried lots of magnesium products for restless legs which drive me bonkers at night!"

"probably won't buy again"

"after a few days my aches & pains seem to be getting better"

"i bought this product to prevent cramp in my legs after a 48 hour shift unfortunately i still got cramp its a good relaxant but that's all"

"magnesium chloride malate oxide glycinate sulphate taurate threonate orotate citrate hydroxide and aspartate and glutamate"

"hoped this product would help sadly not"

"i have bought this particular brand because it should help with night cramps in my legs and i am not allowed quinine"

"i have been taking for 2 weeks now and my muscle aches and cramps have reduced significantly so i am more comfortable at night and i seem to have restored energy levels as well as i’ve been told it’s a hormone regulator"

"in my case i hardly ever get cramps & my wife almost immediately was able to raise her arms above her head to 'do her hair'"